MASTER IN BODYBUILDING & FITNESS METHODS 

 

The course has 3 levels which will provide you an in-depth analysis of the major areas of sport and exercise nutrition for professional athletes and recreational exercisers. A range of supplements will be analyzed regarding claims made for performance enhancement. Content covers the major macronutrients of carbohydrates, lipids, and proteins. This course also will provide students with an understanding of human nutrient requirements and how these are met through the digestion, absorption, and metabolism of food. Also, we will explain the importance of micronutrients in normal cell functioning, building bones and allowing enzymes, muscles, and nerves to function. Also, a series of basic supplements will be analyzed regarding claims made for performance enhancement

 

IFBB Academy courses give you the freedom to study at your own pace with flexible learning options.No need to wait for enrolment days or school terms, you can begin studying for your dream career TODAY through the most innovative education platform in fitness education!

  • Topic 1: METABOLISM AND ENERGY BALANCE

  • Topic 2: CARBOHYDRATES

  • Topic 3: PROTEIN

  • Topic 4: FATS

  • Topic 5: VITAMINS AND MINERALS

  • Topic 6: NUTRITIONAL PYRAMID OF PERFORMANCE

  • Topic 7: NATURAL ANABOLIC NUTRITION

  • Topic 8: BASIC PRINCIPLES OF SPORTS NUTRITION

  • Topic 9: SUPPLEMENTS

  • Topic 10: FOOD SELECTION

  • Topic 11: NUTRITION TO LOSE FAT

  • Topic 12: NUTRITION AND EXERCISE

  • Topic 13: RECOVERY
     

  • Theme 7: Biomechanical Foundations of Weight Training

    • Kinematics applied to Weight Training

    • Kinetics applied to Weight Training
       

  • Theme 8: Applied Kinesiology and Biomechanics to weight training

    • Triceps

    • Biceps

    • Pectorals

    • Back

    • Thigh

    • Legs

    • Abdominals

    • Trapezius & Neck muscles
       

  • Theme 9: Training Cycles

    • Training Principles (Basic and Advanced)

    • Warm-up Exercises

    • Stretching Exercises

    • Breathing and Muscle Relaxation Techniques

    • Cardiovascular Training
       

  • Theme 10: Questionnaires and Controls
     

  • Theme 11: Safety training

    • Staff preparedness

    • Risk awareness
       

  • Theme 12: Organization and Administration of a gym

    • Gym rules and policies

    • Staff responsibilities

    • Equipment operation and maintenance
       

Your Learning Pack

You will have access to a comprehensive set of resources to complete your course. Depending on which qualification you are completing these may include:

  • Module booklets

  • Course guide

  • Tutor support

  • Access 24/7 to our Learning Center

  • Textbook

  • IFBB sport Academy bags or IFBB sport Polo shirts

  • News about upcoming Special IFBB events

LeveL 7 course

Bodybuilding Specialist 
 

  • Theme IX

    • Basic Nutrition

  • Theme VII

    • Biomechanical Foundations of Weight Training

  • Theme VIII

    • Kinesiology and Biomechanics applied to Weight Training

LeveL 8 course

Bodybuilding Specialist II
 

  • Theme X

    • Training Cycles

  • Theme XI

    • Questionnaires and Controls

  • Theme XII

    • The Safety Training

  • Theme XIII

    • Organization and Administration of a Gym

LeveL 9 course

Master Degree in Bodybuilding & Fitness [Worskshop]

  • Module 1

  • Module 2

  • Module 3

Why Classroom courses
    • Structured face-to-face learning

    • Suits students with more time

    • 3 courses per year

    • Practical lessons at live fitness centers

    • Textbook

    • IFBB sport Academy bags or IFBB sport Polo shirts

    • News about upcoming Special IFBB events

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